Benefits of Hollin Height Adjustable Standing Desk

Benefits of Hollin Height Adjustable standing desk

Sitting too much is seriously bad for your health.People who sit a lot every day have an increased risk of diabetes, heart disease and early death.This is a major problem for office workers, because they sit down for most of the day. Fortunately,

standing desks are becoming increasingly more popular.

Here are 3 benefits of using a Standing Desk, that are supported by science.

1. Standing Lowers Your Risk of Weight Gain and Obesity

Weight gain is ultimately caused by taking in more calories than you burn.Conversely, burning more calories than you take in results in weight loss.While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can also be beneficial.In fact, when compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories.That`s almost 1000 extra calories burned each week from simply standing at your desk each afternoon.This caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease

2.Standing Desks Appear to Reduce Back Pain

Back pain is one of the most common complaints of office workers who sit all day.

To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.

Participants have reported up to a 32% improvement in lower back pain after several weeks of using standing desks .

Another study published by the CDC found that use of a sit-Stand desk reduced upper back and neck pain by 54% after just 4 weeks

Additionally, removal of the sit-stand desks reversed some of those improvements within a 2-week period.

3. Standing More May Help You Live Longer

Studies have found a strong link between increased sitting time and early death.

This is not surprising given the strong association between sedentary time, type 2 diabetes and heart disease.

In fact, a review of 18 studies found those who sit the most are at a 49% greater risk of dying early than those who sit the least ,Another study estimated that reducing sitting time to 3 hours per day would raise the average American`s life expectancy by 2 years .While these observational studies do not prove cause and effect, the weight of evidence indicates standing more often could help lengthen our lifespan.